Sunday, January 1, 2012

A New Year


The new year can be a time of emotional turmoil as the energy of the holidays winds down and expectations for change rise up. Below are three articles from Yoga Journal that discuss the differences between goals and intentions, how to make healthy resolutions, and how to positively effect change in your life. The articles are written with a lot of yoga language, but the messages can be applied to anyone.

The Heart's Intention

Resolve to Evolve

Nurture the New You

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